Who Makes Cauliflower Crust Pizza: Can You Consider This as a Healthy One

Pizza is a popular dish around the world, and while there are many variations, the classic version is made with dough, tomato sauce, cheese, and toppings. For people who want to avoid gluten or carbs, cauliflower crust pizza is a popular alternative. But who makes cauliflower crust pizza? Can you consider this as a healthy one?

Who Makes Cauliflower Crust Pizza?

Cauliflower crust pizza is a type of pizza that uses cauliflower instead of dough. It’s a popular alternative for people who are trying to avoid gluten or carbs. While there are many brands that make cauliflower crust pizza, some of the most popular include:

  • Trader Joe’s
  • Whole Foods
  • Ralph’s
  • Pizza Hut
  • California Pizza Kitchen
Cauliflower Crust Pizzas

Can You Consider This as a Healthy One?

At first glance, cauliflower crust pizza seems like a healthier alternative to traditional pizza. After all, it’s lower in carbs and calories. But it’s important to remember that it’s still pizza. That means it should be consumed in moderation. The crust is made with cauliflower, but it also contains cheese and eggs. And while the toppings may be healthy, they are often high in fat and calories. 

So, while cauliflower crust pizza may be a healthier option, it’s still not a healthy food. So, enjoy it in moderation and make sure to pair it with a salad or other healthy side dish. If you’re looking for a healthier pizza option, there are a few things you can do:

  • Choose a Thinner Crust. A thinner crust will have fewer calories and carbs.
  • Load Up on Veggies. Vegetables are a great way to add nutrients and fiber to your pizza.
  • Go Easy on the Cheese. Cheese is a major source of saturated fat, so use it sparingly.
  • Limit Your Portion Size. Pizza is a calorie-dense food, so it’s important to limit your portion size.

Does Cauliflower Pizza Crust Taste Like Cauliflower?

If you’re looking for a pizza crust that doesn’t taste like cauliflower, you might be out of luck. Cauliflower is the main ingredient in cauliflower pizza crust, so it’s bound to have some cauliflower flavor. That being said, cauliflower doesn’t have a super strong flavor, so it’s not going to overpower the taste of your pizza. 

Cauliflower Crust Pizza CloseUp

If you’re worried about the taste of cauliflower, you can always add some other ingredients to the crust to mask the flavor. For example, you could add herbs or spices to the crust mixture before baking it. Or, you could top your pizza with lots of tasty toppings, like cheese or pepperoni. At the end of the day, it’s up to you whether or not you want to give cauliflower pizza crust a try.

How Many Carbs Are in Cauliflower Pizza Crust?

For those looking for a lower-carbohydrate option, we offer cauliflower pizza crust. Cauliflower crust has 16 grams of carbohydrates, which is fewer than our deep dish, gluten-free, original, and skinny crusts. However, it should be noted that cauliflower crust is not a completely carb-free option. 

For people who are strictly following a low-carb diet, our other crust options may be more suitable. Overall, cauliflower pizza crust is a delicious and satisfying option for those looking for a lighter meal.

Is Cauliflower Crust Better for Diabetics?

For people with diabetes, tracking blood sugar levels is a daily balancing act. Consuming too many carbohydrates [1] can cause blood sugar to spike, which can lead to serious health complications. For this reason, many diabetics must carefully monitor their intake of carbs, including bread and other starchy foods. Fortunately, cauliflower crust pizza offers a delicious and low-carb alternative to traditional pizzas. 

Made with just a few simple ingredients, cauliflower crust pizza contains only a fraction of the carbs found in regular pizza. In addition, it is packed with nutrients like vitamin C, fiber, and antioxidants. As a result, cauliflower crust pizza is not only a healthier choice for diabetics, but also a more nutritious option overall.

Cauliflower Crust Pizza

Is Cauliflower Crust Pizza Good for Weight Loss?

If you’re mindlessly munching on a slice of cauliflower crust pizza, you may be surprised to know that this popular dish can actually promote weight loss. Cauliflower is a low-carb vegetable that’s often used as a replacement for higher carb foods, like rice and potatoes. 

And while cauliflower crust pizza isn’t necessarily low in calories, it is lower in carbs than traditional pizza. Still, the fiber and protein in cauliflower crust may support weight loss because each of these nutrients boosts fullness, which may naturally help lower your calorie intake. Additionally, research has shown that meals high in protein and fiber can help reduce calorie intake at future meals. 

So, if you’re looking to slim down, enjoy a slice of cauliflower crust pizza every now and then as part of a healthy diet. Just be sure to limit your portion size and toppings to keep it waistline-friendly.


Cauliflower crust pizza is a popular alternative for people who are trying to avoid gluten or carbs. While it is lower in calories and carbs, it’s still pizza and should be consumed in moderation. If you’re looking for a healthier pizza option, choose a thinner crust, load up on veggies, go easy on the cheese, and limit your portion size.

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